Keto Chocolate Mug Cake
Keto Chocolate Mug Cake is a single-serving dessert made with low-carb and keto-friendly ingredients like almond flour, cocoa powder, sweetener (such as stevia or erythritol), and eggs. It is mixed in a mug and cooked quickly in the microwave, resulting in a delicious and indulgent treat that fits into a ketogenic diet.
Ingredients
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup low-carb sweetener (such as erythritol or stevia)
- 1/2 teaspoon baking powder
- 2 eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted butter or coconut oil
- 1/2 teaspoon vanilla extract
- Pinch salt
Instructions
- In a mixing bowl, whisk together the almond flour, cocoa powder, sweetener, baking powder, and salt.
- Add in the eggs, almond milk, melted butter or coconut oil, and vanilla extract. Mix until smooth.
- Grease 4 microwave-safe mugs or ramekins with a bit of butter or oil.
- Divide the batter equally among the 4 mugs.
- Microwave each mug separately for about 1-2 minutes, or until the cake is set but still moist. Cooking time may vary depending on your microwave's power.
- Let the cakes cool slightly before serving. You can top them with whipped cream, sugar-free chocolate sauce, or berries if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 182kcal (9%)Carbohydrates: 7g (2%)Protein: 7g (14%)Fat: 16g (25%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 97mg (32%)Sodium: 156mg (7%)Potassium: 133mg (4%)Fiber: 4g (17%)Sugar: 1g (1%)Vitamin A: 325IU (7%)Calcium: 117mg (12%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
