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Kapana Braai

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Kapana Braai is a traditional Namibian way of preparing and enjoying grilled meat, typically beef. The meat is thinly sliced, grilled over an open flame or braai, and then seasoned with a variety of spices and served with side dishes like bread, salsa, and salads. It's a popular and flavorful dish in Namibia, perfect for sharing with friends and family during social gatherings or celebrations.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Namibia
Calories: 310
Ingredients Method Nutrition

Ingredients
  

  • 1 kg beef sirloin or rump steak, thinly sliced
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for grilling
  • Fresh lemon wedges for serving
  • Sliced bread or rolls
  • Tomato salsa or salad for serving
All

Method
 

  1. In a bowl, mix the paprika, garlic powder, onion powder, salt, and pepper to create a seasoning blend.
  2. Rub the seasoning blend evenly over the thinly sliced beef and let it marinate for at least 30 minutes.
  3. Preheat the grill or braai over medium-high heat and brush with olive oil to prevent sticking.
  4. Grill the seasoned beef slices for about 2-3 minutes per side, or until cooked to your desired level of doneness.
  5. Remove the beef from the grill and let it rest for a few minutes before serving.
  6. Serve the Kapana Braai hot with fresh lemon wedges, sliced bread or rolls, and a side of tomato salsa or salad.
  7. Enjoy!

Nutrition

Calories: 310kcalCarbohydrates: 1gProtein: 54gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 138mgSodium: 146mgPotassium: 862mgFiber: 0.2gSugar: 0.2gVitamin A: 77IUVitamin C: 3mgCalcium: 53mgIron: 5mg

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