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–+ servings

Kapana Braai

Kapana Braai is a traditional Namibian way of preparing and enjoying grilled meat, typically beef. The meat is thinly sliced, grilled over an open flame or braai, and then seasoned with a variety of spices and served with side dishes like bread, salsa, and salads. It's a popular and flavorful dish in Namibia, perfect for sharing with friends and family during social gatherings or celebrations.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Lunch, Snack
Cuisine Namibia
Servings 4 servings
Calories 310 kcal
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Ingredients
  

Instructions
 

  • In a bowl, mix the paprika, garlic powder, onion powder, salt, and pepper to create a seasoning blend.
  • Rub the seasoning blend evenly over the thinly sliced beef and let it marinate for at least 30 minutes.
  • Preheat the grill or braai over medium-high heat and brush with olive oil to prevent sticking.
  • Grill the seasoned beef slices for about 2-3 minutes per side, or until cooked to your desired level of doneness.
  • Remove the beef from the grill and let it rest for a few minutes before serving.
  • Serve the Kapana Braai hot with fresh lemon wedges, sliced bread or rolls, and a side of tomato salsa or salad.
  • Enjoy!
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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 310kcal (16%)Carbohydrates: 1gProtein: 54g (108%)Fat: 8g (12%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 138mg (46%)Sodium: 146mg (6%)Potassium: 862mg (25%)Fiber: 0.2g (1%)Sugar: 0.2gVitamin A: 77IU (2%)Vitamin C: 3mg (4%)Calcium: 53mg (5%)Iron: 5mg (28%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beef
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