Kapana Braai
Kapana Braai is a traditional Namibian way of preparing and enjoying grilled meat, typically beef. The meat is thinly sliced, grilled over an open flame or braai, and then seasoned with a variety of spices and served with side dishes like bread, salsa, and salads. It's a popular and flavorful dish in Namibia, perfect for sharing with friends and family during social gatherings or celebrations.
Ingredients
- 1 kg beef sirloin or rump steak, thinly sliced
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for grilling
- Fresh lemon wedges for serving
- Sliced bread or rolls
- Tomato salsa or salad for serving
Instructions
- In a bowl, mix the paprika, garlic powder, onion powder, salt, and pepper to create a seasoning blend.
- Rub the seasoning blend evenly over the thinly sliced beef and let it marinate for at least 30 minutes.
- Preheat the grill or braai over medium-high heat and brush with olive oil to prevent sticking.
- Grill the seasoned beef slices for about 2-3 minutes per side, or until cooked to your desired level of doneness.
- Remove the beef from the grill and let it rest for a few minutes before serving.
- Serve the Kapana Braai hot with fresh lemon wedges, sliced bread or rolls, and a side of tomato salsa or salad.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 310kcal (16%)Carbohydrates: 1gProtein: 54g (108%)Fat: 8g (12%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 138mg (46%)Sodium: 146mg (6%)Potassium: 862mg (25%)Fiber: 0.2g (1%)Sugar: 0.2gVitamin A: 77IU (2%)Vitamin C: 3mg (4%)Calcium: 53mg (5%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
