Kalakukko
Kalakukko is a traditional Finnish dish that combines the flavors of fish and rye bread. It's a delicious delicacy that originates from the region of Savonia in Finland. The dish consists of a whole fish, typically perch or pike, wrapped in a rye dough and then baked or grilled. The result is a mouthwatering combination of tender fish and fragrant rye bread.
Ingredients
- 1 lb fresh fish fillets (perch or pike are commonly used)
- 3 1/3 cups rye flour
- 1 2/3 cups wheat flour
- 2 sticks butter
- 1 onion finely chopped
- Salt to taste
- Water as needed
Instructions
- Start by preparing the dough. In a mixing bowl, combine the rye flour, wheat flour, and a pinch of salt. Cut 1/2 lb (2 sticks) of butter into small cubes and add it to the flour mixture.
- Gradually add water to the mixture and knead until you have a smooth and slightly sticky dough. Set the dough aside and let it rest for about 30 minutes.
- While the dough is resting, prepare the filling. In a pan, melt the remaining 1/2 lb (1 stick) of butter and sauté the chopped onion until it becomes translucent. Remove from heat and let it cool.
- Cut the fish fillets into small pieces and season them with salt.
- Preheat your oven to 200°C (390°F).
- Roll out the dough into a rectangle, approximately 1/4 inch thick. Place half of the fish pieces on one half of the dough, then spread the sautéed onions on top. Add the remaining fish pieces on top of the onions.
- Fold the other half of the dough over the fish and seal the edges by pressing them together. You can also crimp the edges with a fork to ensure a tight seal.
- Carefully transfer the Kalakukko onto a baking sheet lined with parchment paper and make a few small slits on the top to allow steam to escape.
- Bake the Kalakukko in the preheated oven for about 1.5 to 2 hours, or until the dough turns golden brown and the fish is cooked through.
- Once it's done, remove the Kalakukko from the oven and let it cool for a few minutes. Then, slice it into thick pieces and serve warm.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 606kcal (30%)Carbohydrates: 106g (35%)Protein: 38g (76%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mg (19%)Sodium: 63mg (3%)Potassium: 757mg (22%)Fiber: 12g (50%)Sugar: 2g (2%)Vitamin A: 1IUVitamin C: 2mg (2%)Calcium: 46mg (5%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
