Jamaican Mannish Water is a traditional soup or stew made with goat meat, vegetables, and various seasonings such as Scotch bonnet peppers, thyme, and green bananas.Various parts of the goat are used to create a flavorful and hearty broth. Typically, cuts like goat neck, belly, ribs, or even the head can be used to make this traditional dish. These cuts of meat provide a rich and robust flavor to the soup/stew. The meat is usually simmered for a long time to ensure it becomes tender and adds depth to the overall dish.
Prep Time 20 minutes mins
Cook Time 2 hours hrs 45 minutes mins
Total Time 3 hours hrs 5 minutes mins
Calories: 657kcal (33%)Carbohydrates: 48g (16%)Protein: 61g (122%)Fat: 23g (35%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 172mg (57%)Sodium: 150mg (7%)Potassium: 1956mg (56%)Fiber: 7g (29%)Sugar: 10g (11%)Vitamin A: 2979IU (60%)Vitamin C: 34mg (41%)Calcium: 81mg (8%)Iron: 7mg (39%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.