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Jamaican Beef Kidney Stew

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Jamaican Beef Kidney Stew is a flavorful and spicy dish that incorporates traditional Jamaican seasonings and spices. It typically features beef kidneys cooked in a rich and aromatic sauce made with ingredients like Scotch bonnet peppers, thyme, allspice, and other Caribbean flavors. The stew is often served with rice and peas or boiled dumplings.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Caribbean
Calories: 247
Ingredients Method Nutrition

Ingredients
  

  • 2 pounds beef kidney obtain at meat shop
  • 1 medium onion chopped
  • 1 sprig thyme
  • 1 stalk scallion
  • 1/4 teaspoon ground allspice (pimento)
  • 2 cloves garlic crushed
  • 2 tablespoons vegetable oil Can use soy bean oil or virgin olive oil
  • 1 sprinkle ground black pepper
  • 1 tablespoon ketchup
  • 1 sprinkle ground ginger
  • 1 teaspoon meat seasoning
  • 1 teaspoon Grace® Browning (TM)

Method
 

Prepare meat:
  1. Clean kidney. Remove inner fat from middle of kidney and slice into pieces.
  2. Add all purpose meat seasoning, thyme, scallion, black pepper, garlic, pimento and onion. Slowly stir in Grace browning until desired dark color is obtained.
  3. Leave to marinate for at least an hour.
Cook:
  1. In a small pot or kettle boil 2 cups water and set aside.
  2. Add oil to a frying pot and when oil is medium hot pour in marinated kidneys. Stir fry for 2 minutes to brown.
  3. Add ginger, Scotch bonnet pepper and ketchup. Simmer for 20 minutes or until kidney is cooked. Add hot water as necessary until kidneys are cooked or to make extra gravy.
  4. Serve with bread, fried dumplings or boil green bananas.

Nutrition

Calories: 247kcalCarbohydrates: 6gProtein: 40gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 932mgSodium: 1033mgPotassium: 669mgFiber: 1gSugar: 2gVitamin A: 3232IUVitamin C: 25mgCalcium: 45mgIron: 11mg

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