Jamaican Beef Kidney Stew
Jamaican Beef Kidney Stew is a flavorful and spicy dish that incorporates traditional Jamaican seasonings and spices. It typically features beef kidneys cooked in a rich and aromatic sauce made with ingredients like Scotch bonnet peppers, thyme, allspice, and other Caribbean flavors. The stew is often served with rice and peas or boiled dumplings.
Ingredients
- 2 pounds beef kidney obtain at meat shop
- 1 medium onion chopped
- 1 sprig thyme
- 1 stalk scallion
- 1/4 teaspoon ground allspice (pimento)
- 2 cloves garlic crushed
- 2 tablespoons vegetable oil Can use soy bean oil or virgin olive oil
- 1 sprinkle ground black pepper
- 1 tablespoon ketchup
- 1 sprinkle ground ginger
- 1 teaspoon meat seasoning
- 1 teaspoon Grace® Browning (TM)
Instructions
Prepare meat:
- Clean kidney. Remove inner fat from middle of kidney and slice into pieces.
- Add all purpose meat seasoning, thyme, scallion, black pepper, garlic, pimento and onion. Slowly stir in Grace browning until desired dark color is obtained.
- Leave to marinate for at least an hour.
Cook:
- In a small pot or kettle boil 2 cups water and set aside.
- Add oil to a frying pot and when oil is medium hot pour in marinated kidneys. Stir fry for 2 minutes to brown.
- Add ginger, Scotch bonnet pepper and ketchup. Simmer for 20 minutes or until kidney is cooked. Add hot water as necessary until kidneys are cooked or to make extra gravy.
- Serve with bread, fried dumplings or boil green bananas.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 247kcal (12%)Carbohydrates: 6g (2%)Protein: 40g (80%)Fat: 7g (11%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 932mg (311%)Sodium: 1033mg (45%)Potassium: 669mg (19%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 3232IU (65%)Vitamin C: 25mg (30%)Calcium: 45mg (5%)Iron: 11mg (61%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
