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Harira

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Harira is a popular Moroccan soup. It's a hearty and flavorful soup made with a blend of vegetables, lentils, chickpeas, and spices like turmeric, cumin, and cinnamon. It's typically served with dates and crusty bread.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizer, Lunch
Cuisine: Moroccan
Calories: 278

Ingredients
  

  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon paprika
  • 1 cup red lentils
  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup fresh parsley chopped
  • 1 lemon juice
  • Salt and pepper to taste
All

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
  2. Add the turmeric, cumin, cinnamon, ginger, and paprika to the pot. Stir well to coat the onions and garlic with the spices.
  3. Add the red lentils, chickpeas, diced tomatoes (with their juices), and vegetable broth to the pot. Stir everything together and bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
  5. Stir in the chopped cilantro, parsley, and lemon juice. Season with salt and pepper to taste.
  6. Continue simmering the soup for another 10 minutes to allow the flavors to meld together.
  7. Serve the Harira hot with some dates and crusty bread. Enjoy!

Nutrition

Calories: 278kcalCarbohydrates: 41gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1096mgPotassium: 763mgFiber: 17gSugar: 7gVitamin A: 1113IUVitamin C: 34mgCalcium: 88mgIron: 6mg

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