Gupchup
Gupchup is a popular street food in India, also known as Golgappa or Pani Puri. It consists of a hollow, crispy puri filled with a spicy and tangy mixture of flavored water, tamarind chutney, chaat masala, potatoes, chickpeas, and more. It's a delicious and refreshing snack enjoyed by many people!
Ingredients
- 24-30 puris (you can buy them ready-made or make them at home)
- 1 cup potatoes boiled and mashed
- 1 cup boiled chickpeas
- 1 small onion finely chopped
- 1/2 cup tamarind chutney
- 1/2 cup mint-coriander chutney
- 1 teaspoon chaat masala
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
- Sev (crispy chickpea noodles) for topping
- Flavored water (you can make it by mixing water, tamarind chutney, mint-coriander chutney, chaat masala, cumin powder, red chili powder, and salt)
Instructions
- Prepare all the ingredients and set them out in separate bowls for easy assembly.
- Take each puri and gently make a hole in the top using your thumb.
- Fill each puri with a little bit of mashed potatoes and chickpeas.
- Add some chopped onions on top of the filling.
- Pour some flavored water into each puri.
- Drizzle some tamarind chutney and mint-coriander chutney on top.
- Sprinkle chaat masala, cumin powder, and red chili powder over the puris.
- Garnish with fresh coriander leaves and sev.
- Serve immediately and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 220kcal (11%)Carbohydrates: 44g (15%)Protein: 6g (12%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 473mg (21%)Potassium: 580mg (17%)Fiber: 6g (25%)Sugar: 15g (17%)Vitamin A: 797IU (16%)Vitamin C: 18mg (22%)Calcium: 60mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
