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Gluten-Free Garlic-Parmesan Turkey Meatballs

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Gluten-Free Garlic-Parmesan Turkey Meatballs are an exemplary choice for those seeking a flavorful and nutritious option. These delicious meatballs replace traditional bread crumbs with freshly grated Parmesan cheese, ensuring a hearty texture without compromising on taste. Each bite is infused with an enticing blend of spices and fresh herbs, making them a true crowd-pleaser.
Not only are these meatballs gluten-free, but they are also remarkably easy to prepare, taking only 15 minutes of prep time and 25-30 minutes of cooking time. Whether you're catering to dietary restrictions or simply looking for a wholesome family meal, these meatballs fit the bill perfectly. For added convenience, they freeze exceptionally well, allowing you to whip up a double or triple batch. When the weeknight dinner rush hits, simply reheat them and serve with spaghetti squash, zucchini noodles, or your preferred gluten-free pasta.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 6 servings
Course: Lunch
Cuisine: International
Calories: 311
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups tomato sauce sugar-free
  • 2 lbs. ground turkey breast
  • 1 large egg or 2 small eggs
  • 1½ cups grated Parmesan cheese fresh
  • 1½ tablespoons fresh oregano leaves
  • 3 tablespoons fresh basil leaves chopped
  • 3 tablespoons fresh parsley chopped
  • 3 cloves fresh garlic finely minced
  • 1 tablespoon onion salt
  • ½ tablespoon crushed red pepper flakes
  • Sea salt and black pepper to taste
Optional:
  • tomato sauce additional
For serving:
  • Parmesan cheese
  • fresh basil
All

Method
 

  1. Preheat oven to 350°F and line a rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside.
  2. Pour tomato sauce into 9x13” glass baking dish and spread in a thin layer to cover the bottom and set aside.
  3. Add ground turkey, eggs, Parmesan cheese, oregano, basil, parsley, garlic, onion salt, and crushed red pepper flakes to a large glass bowl. Season with salt and black pepper, to taste. Thoroughly combine mixture with your hands and divide into 24 equal-sized portions. (For larger meatballs, separate into 18 portions). Add more Parmesan cheese, if necessary, to bind the ingredients.
  4. Gently roll each portion into a ball and place on prepared baking sheet, leaving room between each meatball. Place baking sheet in pre-heated oven and bake for 15-20 minutes. Remove from oven and transfer meatballs to prepared baking dish. Drizzle with additional tomato sauce and Parmesan cheese, if desired.
  5. Place baking dish in oven for approximately 10 minutes, or until sauce and meatballs are heated through. Remove from oven and serve immediately with additional tomato sauce, Parmesan cheese, and fresh basil, if desired.

Nutrition

Calories: 311kcalCarbohydrates: 8gProtein: 45gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 136mgSodium: 2089mgPotassium: 779mgFiber: 2gSugar: 3gVitamin A: 1072IUVitamin C: 9mgCalcium: 252mgIron: 3mg

Notes

To maintain the ideal shape of your meatballs, it is advisable to bake them on their own before adding the tomato sauce. This firming step helps achieve the perfect round shape, ensuring they keep their delightful consistency.

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