Fried Tulingan
Fried Tulingan, also known as fried mackerel, is a popular Filipino dish where mackerel fish is marinated, then fried until crispy. It's typically served with a side of vinegar dipping sauce and steamed rice.
Ingredients
- 4 fresh mackerel (tulingan) fish, cleaned and gutted
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 4 cloves garlic minced
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- Cooking oil for frying
Instructions
- In a small bowl, mix together soy sauce, vinegar, minced garlic, black pepper, and salt to create a marinade.
- Pat the mackerel fish dry with paper towels and place them in a shallow dish. Pour the marinade over the fish, making sure they are coated well. Marinate for at least 30 minutes.
- Heat cooking oil in a frying pan over medium-high heat.
- Fry the marinated mackerel fish in batches, about 4-5 minutes per side or until golden brown and crispy.
- Once cooked, remove the fish from the oil and place them on a plate lined with paper towels to drain excess oil.
- Serve the Fried Tulingan hot with steamed rice, vegetables and a side of vinegar dipping sauce.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 728kcal (36%)Carbohydrates: 2g (1%)Protein: 92g (184%)Fat: 36g (55%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 9gMonounsaturated Fat: 12gCholesterol: 212mg (71%)Sodium: 1779mg (77%)Potassium: 1877mg (54%)Fiber: 0.3g (1%)Sugar: 0.3gVitamin A: 282IU (6%)Vitamin C: 10mg (12%)Calcium: 115mg (12%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
