Fish and Scallop Pie
Fish and Scallop Pie is a delicious savory dish made with a creamy seafood filling of fish and scallops, usually cooked with onions, herbs, and a rich sauce, topped with a flaky pastry crust.
Ingredients
- 1 lb white fish fillets (such as cod or haddock), cubed
- 1/2 lb scallops halved
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 cup fish broth or vegetable broth
- 1 cup heavy cream
- 1/4 cup all-purpose flour
- 2 tbsp butter
- 1 tsp dried thyme
- Salt and pepper to taste
- Pastry crust (store-bought or homemade)
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Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, melt the butter over medium heat. Add the onion and garlic, and sauté until softened.
- Sprinkle the flour over the onion mixture and stir to combine.
- Slowly pour in the fish or vegetable broth, stirring constantly to avoid lumps.
- Add the heavy cream, thyme, salt, and pepper. Cook until the sauce thickens.
- Add the cubed fish and halved scallops to the sauce, stirring gently to combine.
- Transfer the seafood mixture to a baking dish.
- Roll out the pastry crust and place it over the baking dish, trimming any excess dough and crimping the edges.
- Make a few slits on the crust to allow steam to escape.
- Bake the pie in the preheated oven for about 30-35 minutes, or until the crust is golden brown and the filling is bubbly.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 271kcal (14%)Carbohydrates: 9g (3%)Protein: 23g (46%)Fat: 16g (25%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 92mg (31%)Sodium: 334mg (15%)Potassium: 423mg (12%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 601IU (12%)Vitamin C: 2mg (2%)Calcium: 64mg (6%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
