Fennel & Olive Chicken
Fennel & olive chicken is a delicious and flavorful dish that combines chicken with fennel, olives, and spices. The chicken is usually baked or roasted with the fennel and olives, creating a savory and aromatic meal.
Ingredients
- 4 chicken thighs skin-on, bone-in
- 1 medium fennel bulb sliced
- 1/2 cup pitted green olives
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 teaspoon fennel seeds
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Heat the olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 5-7 minutes on each side, until golden brown. Remove the chicken from the skillet and set it aside.
- Add the sliced fennel to the skillet and cook for 5-7 minutes, until it's tender and lightly browned.
- Add the minced garlic, fennel seeds, and dried oregano to the skillet and cook for 1-2 minutes, until fragrant.
- Add the chicken broth and olives to the skillet and bring the mixture to a simmer.
- Place the chicken thighs back into the skillet, skin side up, and spoon the fennel and olive mixture over the top.
- Transfer the skillet to the preheated oven and bake for 30-35 minutes, until the chicken is fully cooked and the skin is crispy.
- Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 361kcal (18%)Carbohydrates: 7g (2%)Protein: 20g (40%)Fat: 29g (45%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 491mg (21%)Potassium: 510mg (15%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 239IU (5%)Vitamin C: 8mg (10%)Calcium: 63mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
