Fasole batuta
Fasole batuta is a traditional Romanian dish made from mashed beans. It's a flavorful and nutritious spread that is commonly eaten as an appetizer or a side dish. The main ingredient, beans, are cooked until tender and then mashed with various seasonings such as garlic, onion, and olive oil. Fasole batuta is often served with fresh vegetables, bread, or as a topping for other dishes.
Ingredients
- 2 cups Cannellini beans cooked or Great Northern beans
- 2 cloves garlic minced
- 1 small onion finely chopped
- 2 tablespoons olive oil
- 1 lemon juice
- Salt and pepper to taste
- Parsley or dill for garnish, optional
Instructions
- Start by cooking the white beans. You can either use canned beans or cook them from scratch according to the package instructions. Make sure the beans are fully cooked and tender.
- Once the beans are cooked, drain them and let them cool slightly.
- In a medium-sized bowl, add the cooked beans, minced garlic, and finely chopped onion.
- Using a fork or a potato masher, begin mashing the beans until they reach a smooth and creamy consistency. If you prefer a chunkier texture, you can leave some beans partially mashed.
- Gradually drizzle in the olive oil while mashing, until the mixture becomes well combined and creamy.
- Squeeze in the juice of one lemon and season with salt and pepper to taste. Mix well.
- Taste the Fasole batuta and adjust the seasoning if needed. You can add more garlic, lemon juice, or any other seasonings according to your preference.
- Once the Fasole batuta is ready, transfer it to a serving dish. You can garnish it with some fresh herbs, if desired.
- Serve the Fasole batuta chilled or at room temperature with fresh vegetables, bread, or as a side dish with your favorite meal.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The cook time may vary depending on whether you use canned beans or cook them from scratch.
Nutrition
Calories: 147kcal (7%)Carbohydrates: 19g (6%)Protein: 6g (12%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 194mg (8%)Potassium: 83mg (2%)Fiber: 6g (25%)Sugar: 2g (2%)Vitamin A: 7IUVitamin C: 17mg (21%)Calcium: 70mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
