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Farofa

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Farofa is a delicious traditional Brazilian dish made from toasted cassava flour. It's typically mixed with ingredients like bacon, onions, garlic, and sometimes even eggs or vegetables. Farofa has a unique texture and adds a crunchy and flavorful element to many Brazilian meals. It's often served as a side dish or sprinkled on top of other dishes like feijoada or barbecued meat.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Topping
Cuisine: Brazilian
Calories: 669

Ingredients
  

  • 1 pound cassava flour (also known as tapioca flour)
  • 4 ounces bacon diced
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 2 tablespoons butter or oil for extra richness (optional)
All

Method
 

  1. Heat a large skillet or frying pan over medium heat.
  2. Add the diced bacon to the pan and cook until it becomes crispy and releases its fat.
  3. Add the chopped onion and minced garlic to the pan with the bacon. Sauté until the onion becomes translucent and lightly browned.
  4. If using, add the butter or oil to the pan and allow it to melt and mix with the bacon fat.
  5. Gradually add the cassava flour to the pan, stirring continuously. Toast the flour for about 5-7 minutes or until it becomes golden brown. Be sure to keep stirring to avoid burning.
  6. Season with salt and pepper to taste. Feel free to adjust the seasoning according to your preference.
  7. Remove the pan from the heat and let the farofa cool slightly before serving.
  8. Serve the farofa as a side dish with your favorite Brazilian meals or sprinkle it on top of dishes like feijoada or barbecue.

Nutrition

Calories: 669kcalCarbohydrates: 96gProtein: 4gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 28mgSodium: 57mgPotassium: 79mgFiber: 3gSugar: 6gVitamin A: 13IUVitamin C: 8mgCalcium: 188mgIron: 6mg

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