Eggplant and Lentils (Mualle)
Eggplant and Lentils (Mualle) is a savory and hearty dish typically made with roasted eggplant, lentils, tomatoes, onions, garlic, and a blend of aromatic spices. It is a popular vegetarian dish in Middle Eastern cuisine known for its rich flavors and satisfying texture. The combination of tender lentils and caramelized eggplant creates a delicious and nutritious meal that is perfect for lunch or dinner.
Ingredients
- 2 large eggplants
- 1 cup dried brown lentils or green
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 can diced tomatoes 14 oz
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Instructions
- Begin by preparing the lentils according to package instructions. Once cooked, set aside.
- Preheat the oven to 400°F (200°C).
- Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern. Drizzle with olive oil, season with salt and pepper, and place on a baking sheet. Roast in the oven for about 30-40 minutes, or until the flesh is soft and caramelized.
- While the eggplants are roasting, heat some olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Stir in the diced tomatoes, tomato paste, cumin, coriander, smoked paprika, salt, and pepper. Cook for a few minutes to allow the flavors to meld.
- Add the cooked lentils to the tomato mixture and stir well to combine. Cook for another 5-10 minutes, allowing the flavors to develop.
- Once the eggplants are roasted, carefully scoop out the flesh and chop it into chunks. Add the chopped eggplant to the lentil mixture and stir gently to combine.
- Adjust seasoning if needed and let the flavors meld together for a few more minutes.
- Serve the Eggplant and Lentil Mualle hot, garnished with fresh parsley. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 239kcal (12%)Carbohydrates: 45g (15%)Protein: 15g (30%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 81mg (4%)Potassium: 1.059mgFiber: 20g (83%)Sugar: 10g (11%)Vitamin A: 417IU (8%)Vitamin C: 19mg (23%)Calcium: 90mg (9%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
