Egg fried rice
Egg fried rice is a popular dish made with cooked rice, scrambled eggs, vegetables, and typically flavored with soy sauce and other seasonings. It's a delicious and simple recipe that's often served in Asian cuisine.
Ingredients
- 4 cups cooked white rice (preferably chilled)
- 4 eggs beaten
- 1 cup mixed vegetables such as peas, carrots, bell peppers
- 2-3 tablespoons soy sauce
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- green onions for garnish optional
Instructions
- Heat a large pan or wok over medium heat and add vegetable oil.
- Add minced garlic and cook for about 1 minute until fragrant.
- Push the garlic to the side of the pan and pour the beaten eggs into the center. Scramble the eggs until cooked through.
- Add the mixed vegetables to the pan and stir-fry for a few minutes until they are slightly tender.
- Add the chilled rice to the pan and break up any clumps with a spatula.
- Pour soy sauce over the rice and stir well to combine all the ingredients.
- Continue to stir-fry the rice mixture for a few minutes until everything is heated through.
- Season with salt and pepper to taste.
- Garnish with chopped green onions if desired.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 305kcal (15%)Carbohydrates: 52g (17%)Protein: 12g (24%)Fat: 5g (8%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mg (55%)Sodium: 588mg (26%)Potassium: 238mg (7%)Fiber: 3g (13%)Sugar: 0.4gVitamin A: 2548IU (51%)Vitamin C: 5mg (6%)Calcium: 56mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
