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Easy Keto Egg Roll in a Bowl

Easy Keto Egg Roll in a Bowl is a delicious and healthy low-carb recipe that combines the flavors of an egg roll without the wrapper. It typically includes cabbage, carrots and various seasonings. It's a quick and simple dish to prepare, perfect for those following a keto diet or looking for a flavorful meal idea.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: International
Calories: 383

Ingredients
  

  • lb. spicy pork sausage bulk
  • ¼ c. water
  • 3 c. cabbage green, shredded
  • 1 medium carrot shredded
  • ½ tablespoon garlic powder
  • 2 tablespoons toasted sesame oil
  • ½ tablespoon ginger fresh, finely minced
  • 2 tablespoons green onions chopped
  • 1 tablespoon rice vinegar
  • 2 tablespoons coconut aminos or tamari
  • Sea salt to taste
  • Black pepper to taste
Optional garnish:
  • 1 tablespoon toasted sesame seeds

Method
 

  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
  2. Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
  3. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  4. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutrition

Calories: 383kcalCarbohydrates: 9gProtein: 16gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 68mgSodium: 736mgPotassium: 469mgFiber: 3gSugar: 4gVitamin A: 264IUVitamin C: 45mgCalcium: 84mgIron: 2mg

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