This basic ham and cheese omelet (aka ‘omelette’ depending on where you live) recipe makes it easy to enjoy a hearty and delicious breakfast in almost no time.
One common method of preparing omelets is to pre-heat an 8” or 10” non-stick skillet over medium-high heat for 2-3 minutes prior to adding the eggs. However, this method can cause ‘hot spots’ (and unevenly cooked eggs), particularly when using a gas cooktop. For more even results, pre-heat your skillet over low heat for 10 minutes instead.
Calories: 504kcal (25%)Carbohydrates: 3g (1%)Protein: 36g (72%)Fat: 38g (58%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 496mg (165%)Sodium: 1322mg (57%)Potassium: 448mg (13%)Sugar: 2g (2%)Vitamin A: 1222IU (24%)Vitamin C: 20mg (24%)Calcium: 302mg (30%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.