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Curry tripe

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Curry tripe is a dish made from the stomach lining of various animals, usually beef or pork, that is simmered until tender and then cooked in a flavorful curry sauce. It can be served with rice or bread and is a popular dish in many cultures around the world.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean, Indian
Calories: 116

Ingredients
  

  • 2 lbs cleaned tripe cut into bite-sized pieces
  • 2 onions finely chopped
  • 3 cloves garlic minced
  • 1- inch ginger grated
  • 2 tomatoes chopped
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • 2 tablespoons cooking oil
  • Fresh coriander leaves for garnish

Equipment

  • Pressure cooker
  • measuring spoons

Method
 

  1. In a large pot, heat the cooking oil over medium heat. Add the onions and sauté until translucent.
  2. Add the garlic and ginger, and cook for another minute until fragrant.
  3. Add the tripe pieces to the pot and stir well to coat them with the onion mixture.
  4. Add the curry powder, turmeric, cumin powder, coriander powder, chili powder, salt, and pepper. Stir to combine.
  5. Add the chopped tomatoes and enough water to cover the tripe. Bring to a boil, then reduce heat to low, cover, and simmer for about 2 hours or until the tripe is tender.
  6. Taste and adjust seasoning if necessary.
  7. Serve the curry tripe hot, garnished with fresh coriander leaves. Enjoy!

Nutrition

Calories: 116kcalCarbohydrates: 11gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 17mgPotassium: 326mgFiber: 3gSugar: 4gVitamin A: 698IUVitamin C: 14mgCalcium: 48mgIron: 2mg

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