Crispy Potato Crusted Chicken Tenders
Kid-friendly, crispy, crunchy, and delicious! These can be on the table in 30 minutes or less.
Ingredients
- 1 lb. chicken breast tenders or 1 lb. boneless, skinless chicken breasts, cut into thirds, to form chicken tenders
- 5 tablespoons flour
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/2 tablespoon dried dill
- 1 large large egg
- 4 oz. ridged potato chips
- Cooking spray
- sea salt and black pepper to taste
To serve: Ranch
- Ranch honey mustard, BBQ, etc. as desired.
Instructions
- Preheat the oven to 400˚F.
- Line a rimmed baking sheet with a piece of parchment paper.
- In a shallow dish, combine the flour, garlic powder, onion powder, and dried dill. Whisk to combine and season to taste with salt and pepper.
- In a separate shallow dish, whisk the egg with salt and pepper, to taste.
- Place the potato chips in a zippered bag and smash with a rolling pin or a wooden spoon until the chips are broken down into smaller pieces, roughly the size of panko breadcrumbs.
- Transfer to chips to a third shallow bowl.
- Bread the chicken by placing each tender in the flour first, then dip it into the egg, and finally coat it with the crushed potato chips.
- Place the breaded tender on the prepared baking sheet. Repeat the same process with all the remaining chicken pieces.
- Spray the chicken tenders with cooking spray and place in the oven to bake until golden and crispy on the outside and cooked through in the middle, 20-25 minutes.
- Remove from the oven and serve alongside ranch or honey mustard dip.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Use traditional chips. Changing the flavor and serving several versions by using different flavored chip/herb combinations is so easy. If using BBQ, recommend leaving out the dill and substituting dried parsley.
Nutrition
Calories: 335kcal (17%)Carbohydrates: 23g (8%)Protein: 29g (58%)Fat: 14g (22%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 119mg (40%)Sodium: 300mg (13%)Potassium: 798mg (23%)Fiber: 1g (4%)Sugar: 0.2gVitamin A: 109IU (2%)Vitamin C: 8mg (10%)Calcium: 24mg (2%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
