Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Tip: Fresh or frozen cherries can be used for this recipe, but you’ll save time using frozen. Place frozen cherries in a large bowl and thaw at room temperature. Use the liquid in the bowl and reduce the amount of water to one-quarter cup.
Calories: 163kcal (8%)Carbohydrates: 21g (7%)Protein: 10g (20%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mg (2%)Sodium: 545mg (24%)Potassium: 343mg (10%)Fiber: 2g (8%)Sugar: 17g (19%)Vitamin A: 81IU (2%)Vitamin C: 5mg (6%)Calcium: 217mg (22%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.