Cornmeal mush
Cornmeal mush is a simple and delicious dish made from cornmeal, water, and salt. It is cooked until thick and creamy, similar to a polenta or porridge consistency. It can be enjoyed as a breakfast dish with milk and sugar, or served as a side dish with savory toppings like cheese, butter, or syrup.
Ingredients
Optional toppings:
Instructions
- In a saucepan, bring 4 cups of water to a boil.
- Slowly whisk in 1 cup of cornmeal, stirring constantly to prevent lumps.
- Reduce heat to low and add 1 teaspoon of salt. Stir frequently to prevent sticking.
- Cook for about 15-20 minutes, or until the mixture thickens to a creamy consistency.
- Remove from heat and let it sit for a few minutes to thicken further.
- Serve the cornmeal mush warm in bowls and add your favorite toppings such as milk, sugar, butter, maple syrup, or cheese.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Mush may be cooked in the oven in a shorter time than over hot water. It is less likely to scorch in the oven and has a better consistency than if cooked over the direct flame.
Nutrition
Calories: 153kcal (8%)Carbohydrates: 29g (10%)Protein: 4g (8%)Fat: 2g (3%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 595mg (26%)Potassium: 128mg (4%)Fiber: 4g (17%)Sugar: 1g (1%)Calcium: 10mg (1%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
