Cooked Mopane worms with chili
Cooked Mopane worms is a traditional African dish from Namibia made from the caterpillars of the Mopane moth. They are often dried or smoked before being cooked, and can be prepared in various ways such as frying, stewing, or grilling. Some people describe them as having a nutty flavor and a crunchy texture.
Ingredients
- 200 g dried Mopane worms
- 2 tablespoons cooking oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 red chili pepper chopped (adjust to taste)
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Rinse the dried Mopane worms in cold water to remove any debris. Soak them in warm water for about 30 minutes to rehydrate.
- In a large skillet, heat the cooking oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
- Add the rehydrated Mopane worms to the skillet and stir-fry for about 5-7 minutes until they start to brown slightly.
- Add the chopped chili pepper, paprika, salt, and pepper to the skillet. Stir well to combine and cook for an additional 2-3 minutes.
- Taste and adjust seasoning if needed.
- Serve the cooked Mopane worms with chili garnished with fresh cilantro, if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 80kcal (4%)Carbohydrates: 4g (1%)Protein: 1g (2%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 2mgPotassium: 85mg (2%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 146IU (3%)Vitamin C: 20mg (24%)Calcium: 11mg (1%)Iron: 0.2mg (1%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
