Colorful Strawberry Spinach Salad
As the summer months approach, nothing is more appealing than a fresh, vibrant salad to brighten your table. One such dish that perfectly embodies the spirit of warm weather is the Refreshing Strawberry Spinach Salad. With its combination of sweet strawberries, zesty oranges, and crunchy walnuts, every bite offers a delightful burst of flavor.This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for a healthy meal or side dish. The baby spinach provides a base that is rich in vitamins A, C, and K, while strawberries bring antioxidants to the mix—helping to combat oxidative stress. The addition of walnuts adds healthy fats, contributing to heart health.Preparation is a breeze with a total time of just 10 minutes! Ideal for busy weeknights or as a refreshing addition to gatherings, this salad serves four, making it a perfect option for family or friends.
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Ingredients
Base ingredients
- 4 cups baby spinach rinsed and patted dry
- 1/2 red onion thinly sliced
- 1 large orange peeled and sliced
- 1 cup strawberries sliced
- Sea salt and black pepper to taste
Dressing Ingredients
- 1/4 cup balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 2 teaspoon honey preferably local
- 2 teaspoons Dijon mustard
- Sea salt and black pepper to taste
Salad Topping Ingredients
- 1/4 cuos walnuts roughly chopped
- 2 oz. goat cheese crumbled
Instructions
- Layer the spinach, red onion, orange slices, and strawberries in a large salad bowl. Season with salt and pepper to taste.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, and Dijon mustard. Season to taste with salt and pepper.
- Pour the dressing over the salad and toss.
- Transfer the salad to a large serving platter or individual salad plates or bowls.
- Top each serving with walnuts and crumbled goat cheese.
- Serve immediately. Enjoy!
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 202kcal (10%)Carbohydrates: 16g (5%)Protein: 5g (10%)Fat: 14g (22%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 7mg (2%)Sodium: 108mg (5%)Potassium: 353mg (10%)Fiber: 3g (13%)Sugar: 12g (13%)Vitamin A: 3069IU (61%)Vitamin C: 55mg (67%)Calcium: 83mg (8%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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