Coconut chutney
Coconut chutney is a delicious and versatile condiment commonly found in South Indian cuisine. It is made by blending together freshly grated coconut, roasted chana dal (split chickpeas), green chilies, ginger, and other flavorful ingredients like curry leaves, tamarind, or cilantro. This mixture is then seasoned with mustard seeds, urad dal (black gram lentils), and curry leaves tempered in hot oil. Coconut chutney is typically served as a side dish or accompaniment with various dishes like dosa, idli, vada, or even as a spread for sandwiches.
Ingredients
- 1 cup coconut freshly grated
- 2 tablespoons roasted chana dal (split chickpeas)
- 1-2 green chilies chopped (adjust according to your spice preference)
- 1 small piece ginger grated
- 1 handful fresh cilantro leaves (optional)
- 1 tablespoon tamarind paste (optional)
- Salt to taste
For tempering:
- 1 teaspoon oil (coconut or vegetable oil)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal (black gram lentils)
- few curry leaves
Instructions
- In a blender or food processor, combine the grated coconut, roasted chana dal, green chilies, ginger, cilantro leaves, tamarind paste (if using), and salt. Blend until you get a coarse mixture.
- Transfer the chutney mixture to a serving bowl.
- In a small pan, heat the oil over medium heat for tempering.
- Add the mustard seeds and let them splutter. Then, add the urad dal and curry leaves. Sauté until the dal turns golden brown.
- Pour the tempering over the chutney and mix well. This step adds a wonderful aroma and flavor to the chutney.
- Your coconut chutney is now ready to be served! Enjoy it with dosa, idli, vada, or any other dish of your choice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 122kcal (6%)Carbohydrates: 12g (4%)Protein: 2g (4%)Fat: 8g (12%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 43mg (2%)Potassium: 109mg (3%)Fiber: 5g (21%)Sugar: 3g (3%)Vitamin A: 69IU (1%)Vitamin C: 3mg (4%)Calcium: 21mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
