Cinnamon-Scented Chickpea and Lentil Soup
Cinnamon-Scented Chickpea and Lentil Soup is a delicious and comforting dish that combines the earthy flavors of chickpeas and lentils with the warm and aromatic notes of cinnamon.
Ingredients
- 1 cup dried chickpeas soaked overnight and drained
- 1 cup dried lentils
- 1 onion diced
- 3 garlic cloves minced
- 2 carrots diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions
- In a large pot, heat some oil over medium heat. Add the diced onions and minced garlic, and sauté until they become fragrant and translucent.
- Add the diced carrots to the pot and cook for a few minutes until they start to soften.
- Stir in the ground cinnamon, cumin, paprika, and turmeric. Let the spices toast for a minute or two to release their flavors.
- Add the soaked chickpeas, lentils, diced tomatoes, and vegetable broth to the pot. Stir well to combine all the ingredients.
- Bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-40 minutes, or until the lentils and chickpeas are tender.
- Once the soup is cooked, season with salt and pepper to taste. Adjust the seasoning according to preference.
- Ladle the soup into bowls and garnish with fresh cilantro, if desired. Squeeze some fresh lemon juice over the soup for an extra zing if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Check the lentils and chickpeas for tenderness before considering the soup fully cooked.
Nutrition
Calories: 413kcal (21%)Carbohydrates: 74g (25%)Protein: 24g (48%)Fat: 4g (6%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 989mg (43%)Potassium: 1258mg (36%)Fiber: 26g (108%)Sugar: 13g (14%)Vitamin A: 5817IU (116%)Vitamin C: 20mg (24%)Calcium: 147mg (15%)Iron: 8mg (44%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
