Chicken stir fry with asparagus and carrots
Chicken stir fry with asparagus and carrots is a delicious and healthy dish made by stir-frying chicken breast strips with fresh asparagus and sliced carrots in a flavorful sauce. It's a quick and easy meal that's packed with protein and veggies, perfect for a nutritious and satisfying dinner option.
Ingredients
- 1 lb chicken breast thinly sliced
- 1 bunch asparagus trimmed and cut into bite-sized pieces
- 2 large carrots peeled and thinly sliced
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add chicken slices and stir-fry until cooked through. Remove chicken from the pan and set aside.
- In the same pan, add a bit more oil if needed and sauté garlic and ginger until fragrant.
- Add carrots and stir-fry for a few minutes until slightly tender.
- Add asparagus and continue to stir-fry for another few minutes until vegetables are crisp-tender.
- Return the cooked chicken to the pan and pour the sauce mixture over the chicken and vegetables.
- Stir well to combine and cook for another 1-2 minutes until the sauce thickens and everything is heated through.
- Season with salt and pepper to taste.
- Serve the chicken stir fry over cooked rice and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 223kcal (11%)Carbohydrates: 12g (4%)Protein: 29g (58%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mg (24%)Sodium: 1215mg (53%)Potassium: 814mg (23%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 6899IU (138%)Vitamin C: 11mg (13%)Calcium: 55mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
