Chicken Brunswick Stew
Chicken Brunswick Stew is a Southern dish made with chicken, vegetables (such as corn, lima beans, and tomatoes), and sometimes potatoes.
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Ingredients
- 1 lb chicken breasts boneless, skinless cooked and shredded
- 1 onion diced
- 2 cloves garlic minced
- 2 cups chicken broth
- 1 can diced tomatoes (14.5 oz)
- 1 can corn drained, (15 oz)
- 1 can lima beans drained, (15 oz)
- 1 large potato peeled and diced
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- hot sauce for extra heat, optional
Instructions
- In a large pot, sauté the onion and garlic in some oil until softened.
- Add the chicken broth, diced tomatoes, corn, lima beans, and potato to the pot. Bring to a simmer.
- Stir in the shredded chicken, ketchup, and Worcestershire sauce. Season with salt and pepper.
- Let the stew simmer for about 30 minutes, or until the potatoes are tender.
- Taste and adjust seasoning if needed. Add hot sauce for extra heat if desired.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 232kcal (12%)Carbohydrates: 23g (8%)Protein: 27g (54%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 75mg (25%)Sodium: 968mg (42%)Potassium: 1015mg (29%)Fiber: 3g (13%)Sugar: 9g (10%)Vitamin A: 242IU (5%)Vitamin C: 26mg (32%)Calcium: 69mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
