Cauliflower “Wings”
Cauliflower "wings" are a delicious vegan or vegetarian alternative to traditional chicken wings. They are made by coating cauliflower florets in a seasoned batter and then baking or frying them until crispy. They can be tossed in a variety of sauces, such as buffalo sauce, BBQ sauce, or honey garlic, to mimic the flavors of traditional wings. It's a tasty and versatile dish that's perfect for parties.
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Ingredients
- 1 medium cauliflower head broken into large florets
- 3/4 cup all-purpose flour
- 1/2 tablespoon paprika
- 1 tablespoon garlic powder
- 1/4 cup milk
- 1/4 cup water
- 1/2 cup buffalo sauce
- Sea salt and black pepper to taste
Dipping sauces of choice:
- Ranch
- Blue cheese
- Sour cream
Instructions
- Preheat the oven to 400° F. Line a rimmed baking sheet with a piece of parchment paper or silicone baking mat.
- In a medium bowl, whisk flour, paprika, garlic powder, milk, and water until a smooth batter forms. Generously season the batter with salt and pepper.
- Dunk each cauliflower floret into the batter, allow the excess batter to drip, then transfer onto the prepared baking sheet.
- Repeat with all of the florets and then transfer to the preheated oven to bake until lightly golden, approximately 20 minutes.
- Remove the cauliflower from the oven and toss with the buffalo sauce. Return into the oven for another 15-20 minutes, or until the cauliflower wings are nicely golden and crispy around the edges.
- Serve with dipping sauces of your choice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 133kcal (7%)Carbohydrates: 26g (9%)Protein: 6g (12%)Fat: 1g (2%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 2mg (1%)Sodium: 970mg (42%)Potassium: 488mg (14%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 44IU (1%)Vitamin C: 70mg (85%)Calcium: 55mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
