Cauliflower soup
Cauliflower soup is a delicious and creamy soup made from puréed cauliflower, broth, and other ingredients like onions, garlic, and herbs. It's a comforting and nutritious dish that can be enjoyed hot or cold, depending on your preference.
Ingredients
- 1 head cauliflower chopped into florets
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 cup milk or cream (optional)
- Salt and pepper to taste
- Olive oil for cooking
- Fresh herbs for garnish (such as parsley or chives)
Instructions
- In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
- Add the chopped cauliflower florets to the pot and cook for a few minutes, stirring occasionally.
- Pour in the broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for about 20-25 minutes, or until the cauliflower is tender.
- Using an immersion blender or regular blender, purée the soup until smooth and creamy.
- Stir in the milk or cream if using, and season with salt and pepper to taste.
- Serve the cauliflower soup hot, garnished with fresh herbs and a drizzle of olive oil.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 98kcal (5%)Carbohydrates: 16g (5%)Protein: 5g (10%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 7mg (2%)Sodium: 1008mg (44%)Potassium: 567mg (16%)Fiber: 3g (13%)Sugar: 9g (10%)Vitamin A: 600IU (12%)Vitamin C: 72mg (87%)Calcium: 116mg (12%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
