Catalan Beef Stew, Roast Cabbage
Catalan beef stew is a traditional dish from Catalonia, Spain, made with tender pieces of beef simmered in a flavorful sauce with tomatoes, onions, and a variety of herbs and spices.
Roast cabbage is a delicious and simple side dish where cabbage wedges are seasoned with olive oil, salt, and pepper, then roasted in the oven until they are caramelized and tender. It's a great way to enjoy the natural sweetness of cabbage and makes a tasty and nutritious addition to any meal.
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Ingredients
Catalan Beef Stew:
- 1.5 lb beef stew meat cut into cubes
- 1 onion chopped
- 2 cloves garlic minced
- 1 can diced tomatoes (14 oz)
- 1 cup beef broth
- 1/2 cup red wine
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- fresh parsley chopped for garnish
Roast Cabbage:
- 1 head cabbage cut into wedges
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 sprinkle paprika powder optional
- 1 sprinkle garlic powder optional
Instructions
Catalan Beef Stew
- In a large pot, heat olive oil over medium-high heat. Add the beef cubes and brown them on all sides.
- Add the chopped onion and garlic, sauté until fragrant.
- Stir in the diced tomatoes, beef broth, red wine, paprika, thyme, salt, and pepper.
- Bring to a simmer, then reduce the heat to low, cover the pot, and let it simmer for about 2 hours or until the beef is tender.
- Serve hot, garnished with chopped parsley.
Roast Cabbage
- Preheat the oven to 400°F (200°C).
- Place the cabbage wedges on a baking sheet.
- Drizzle olive oil over the cabbage wedges and season with salt, pepper, and any optional seasonings.
- Roast in the oven for about 25-30 minutes, or until the cabbage is tender and slightly caramelized.
- Serve hot as a delicious side dish with the Catalan Beef Stew.
- Enjoy
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 482kcal (24%)Carbohydrates: 22g (7%)Protein: 43g (86%)Fat: 23g (35%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 105mg (35%)Sodium: 373mg (16%)Potassium: 1289mg (37%)Fiber: 7g (29%)Sugar: 11g (12%)Vitamin A: 515IU (10%)Vitamin C: 97mg (118%)Calcium: 176mg (18%)Iron: 6mg (33%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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