Cantaloupe Banana Smoothie
Cantaloupe Banana Smoothie is a delicious and refreshing drink made with fresh cantaloupe, ripe bananas, and other optional ingredients like yogurt, milk, honey, or ice. It's a perfect blend of creamy and fruity flavors, perfect for a healthy and tasty snack or breakfast option.
Ingredients
- 1 medium ripe cantaloupe peeled, seeded, and cubed
- 2 ripe bananas peeled
- 1 cup plain yogurt (you can use Greek yogurt for a creamier texture)
- 1/2 cup milk (dairy or non-dairy)
- 2-3 tablespoons honey or maple syrup (optional, adjust to taste)
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- In a blender, combine the cubed cantaloupe, bananas, yogurt, milk, and honey (if using).
- Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more milk to reach your desired thickness.
- Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
- If desired, you can add a few ice cubes to make the smoothie colder and thicker.
- Once blended to perfection, pour the smoothie into glasses and garnish with fresh mint leaves.
- Serve immediately and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 187kcal (9%)Carbohydrates: 38g (13%)Protein: 5g (10%)Fat: 3g (5%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 12mg (4%)Sodium: 82mg (4%)Potassium: 574mg (16%)Fiber: 3g (13%)Sugar: 31g (34%)Vitamin A: 4815IU (96%)Vitamin C: 21mg (25%)Calcium: 128mg (13%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
