Broccoli asparagus soup
Broccoli asparagus soup is a delicious and nutritious soup made with fresh broccoli and asparagus, blended together with other ingredients like onions, garlic, herbs, and vegetable broth.
Ingredients
- 1 bunch asparagus trimmed and chopped
- 1 head broccoli chopped
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
- Salt and pepper to taste
- Olive oil
Optional toppings:
Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the chopped asparagus and broccoli to the pot, and sauté for a few minutes until they start to soften.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for about 15-20 minutes, or until the vegetables are tender.
- Using an immersion blender or regular blender, carefully blend the soup until smooth. Be cautious as the soup will be hot.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve the soup hot, topped with your choice of toppings like grated cheese, croutons, or fresh herbs.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 200kcal (10%)Carbohydrates: 21g (7%)Protein: 8g (16%)Fat: 11g (17%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 34mg (11%)Sodium: 1002mg (44%)Potassium: 782mg (22%)Fiber: 7g (29%)Sugar: 9g (10%)Vitamin A: 2736IU (55%)Vitamin C: 145mg (176%)Calcium: 127mg (13%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
