Brinjal and Mango Sambar is a delicious South Indian dish that combines the flavors of eggplant (brinjal) and mango with a spicy lentil-based broth called sambar. It's a unique and flavorful dish that is popular in Tamil Nadu and Kerala.
Calories: 428kcal (21%)Carbohydrates: 80g (27%)Protein: 16g (32%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 126mg (5%)Potassium: 1899mg (54%)Fiber: 30g (125%)Sugar: 38g (42%)Vitamin A: 1305IU (26%)Vitamin C: 48mg (58%)Calcium: 110mg (11%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.