Bougna is a traditional Melanesian dish originating from the islands of Vanuatu. It typically consists of meat, such as chicken, pork, or seafood, mixed with root vegetables like taro, sweet potato, and yam, along with coconut milk and various seasonings. The ingredients are wrapped in banana leaves or foil, then cooked slowly in an earth oven or baked in a conventional oven. This cooking method allows the flavors to meld together, resulting in a delicious and aromatic dish that showcases the rich culinary heritage of the region.
Calories: 757kcal (38%)Carbohydrates: 95g (32%)Protein: 26g (52%)Fat: 32g (49%)Saturated Fat: 16g (100%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 186mg (8%)Potassium: 2633mg (75%)Fiber: 15g (63%)Sugar: 10g (11%)Vitamin A: 17863IU (357%)Vitamin C: 76mg (92%)Calcium: 139mg (14%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.