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Boudin

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Boudin is a type of sausage that originated in France, typically made with pork meat, liver, heart, and other ingredients such as onions, garlic, and various spices. It is often stuffed into a casing and then cooked before being served. Boudin can vary in flavor and texture depending on the region where it is made. It is a popular dish in Cajun and Creole cuisine in Louisiana as well.
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Breakfast, Lunch
Cuisine: American, French
Calories: 220

Ingredients
  

  • 1 pound pork shoulder diced
  • 1/2 pound pork liver diced
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup cooked rice
  • 1/4 cup chopped parsley
  • 4 feet sausage casing (available at most butcher shops)
All

Method
 

  1. In a large mixing bowl, combine the diced pork shoulder, pork liver, chopped onion, minced garlic, salt, black pepper, and cayenne pepper. Mix well to combine all the ingredients.
  2. Pass the mixture through a meat grinder or food processor to create a coarse mixture.
  3. Add the cooked rice and chopped parsley to the meat mixture and mix until well combined.
  4. Rinse the sausage casing thoroughly under cold water and stuff the meat mixture into the casing, tying off the ends securely.
  5. Place the boudin sausages in a large pot of simmering water and poach for about 30 minutes.
  6. Once cooked, remove the boudin from the water and let cool slightly before serving.
  7. Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 11gProtein: 27gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 217mgSodium: 687mgPotassium: 473mgFiber: 1gSugar: 1gVitamin A: 12701IUVitamin C: 23mgCalcium: 33mgIron: 14mg

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