Bopis
Bopis is a delicious Filipino dish made from pork lungs and heart, cooked with onions, garlic, and various spices. It's usually sautéed until tender and served as a flavorful appetizer or main course.
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Ingredients
- 1 pound pork lungs cleaned and thinly sliced
- 1/2 pound pork heart cleaned and thinly sliced
- 2 tablespoons cooking oil
- 1 medium-sized onion finely chopped
- 3 cloves garlic minced
- 1 thumb-sized ginger minced
- 2 red chili peppers minced (adjust according to your spice preference)
- 2 tablespoons vinegar
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon sugar
- Salt to taste
- Spring onions chopped (for garnish)
Instructions
- In a pot, boil the pork lungs and heart in water for about 10-15 minutes to remove any impurities. Once boiled, drain and let them cool. Then, slice the lungs and heart into thin strips.
- In a large pan or wok, heat the cooking oil over medium heat. Sauté the onions, garlic, and ginger until fragrant and translucent.
- Add the sliced pork lungs and heart to the pan. Stir-fry for about 5 minutes or until they start to brown slightly.
- Pour in the vinegar, soy sauce, and fish sauce. Mix well and let it simmer for a few minutes to allow the flavors to meld.
- Add the minced red chili peppers, paprika, black pepper, sugar, and salt. Stir everything together and let it cook for another 5-7 minutes, or until the pork is tender.
- Taste and adjust the seasonings according to your preference. If you want it spicier, you can add more chili peppers.
- Once the pork is tender and the flavors are well combined, remove the Bopis from heat.
- Garnish with chopped spring onions for some freshness and added flavor.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 549kcal (27%)Carbohydrates: 8g (3%)Protein: 31g (62%)Fat: 43g (66%)Saturated Fat: 14g (88%)Polyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 122mg (41%)Sodium: 1206mg (52%)Potassium: 662mg (19%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 269IU (5%)Vitamin C: 38mg (46%)Calcium: 45mg (5%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
