Blueberry Papaya Cucumber Juice
Blueberry Papaya Cucumber Juice is a refreshing and delicious drink made by blending together fresh blueberries, ripe papaya, and crisp cucumber. It's a vibrant combination of flavors that offers a sweet and slightly tart taste with a hint of coolness from the cucumber. This juice is not only tasty, but it's also packed with essential nutrients and antioxidants.
Ingredients
- 1 cup fresh blueberries
- 1 small ripe papaya peeled and seeds removed
- 1 small cucumber peeled and chopped
- 1 cup cold water
- 1 tablespoon honey or sweetener of your choice (optional)
- Ice cubes optional
Instructions
- Wash the blueberries, papaya, and cucumber thoroughly.
- Cut the papaya in half and scoop out the seeds. Then, peel and chop the cucumber.
- In a blender, add the blueberries, papaya, cucumber, and water.
- If desired, add honey or a sweetener of your choice for extra sweetness.
- Blend on high until the mixture becomes smooth and well combined.
- If you prefer a colder beverage, you can add a few ice cubes and blend again until it reaches your desired consistency.
- Once blended, pour the juice into glasses and serve immediately. You can also garnish with a cucumber slice or a blueberry on top if you'd like.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 157kcal (8%)Carbohydrates: 39g (13%)Protein: 2g (4%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 16mg (1%)Potassium: 543mg (16%)Fiber: 5g (21%)Sugar: 30g (33%)Vitamin A: 1592IU (32%)Vitamin C: 105mg (127%)Calcium: 56mg (6%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
