Blu Jam Benedict is a popular breakfast dish consisting of poached eggs, Canadian bacon, and house-made hollandaise sauce served on an English muffin. It's a delicious and satisfying meal enjoyed by many at the Blu Jam Cafe, a well-known breakfast spot in Los Angeles.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Calories: 405kcal (20%)Carbohydrates: 31g (10%)Protein: 31g (62%)Fat: 17g (26%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 407mg (136%)Sodium: 985mg (43%)Potassium: 497mg (14%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 639IU (13%)Vitamin C: 3mg (4%)Calcium: 160mg (16%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.