Black Bean Quesadilla is a delicious Mexican dish made by filling a flour tortilla with a mixture of black beans, cheese, vegetables, and sometimes meat. The tortilla is then folded in half and cooked until the cheese is melted and the filling is heated through. It's a tasty and satisfying meal or snack option that can be customized with your favorite toppings like salsa, guacamole, or sour cream.
Calories: 529kcal (26%)Carbohydrates: 66g (22%)Protein: 31g (62%)Fat: 17g (26%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 35mg (12%)Sodium: 889mg (39%)Potassium: 692mg (20%)Fiber: 14g (58%)Sugar: 5g (6%)Vitamin A: 1422IU (28%)Vitamin C: 40mg (48%)Calcium: 780mg (78%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.