Black bean dip
Black bean dip is a delicious and nutritious dip made from black beans, typically blended with ingredients like garlic, lime juice, cumin, and cilantro. It's a popular snack or appetizer that can be enjoyed with tortilla chips, vegetables, or as a spread on sandwiches.
Ingredients
- 15 oz black beans canned drained and rinsed
- 1 clove garlic minced
- 1/4 cup fresh cilantro chopped
- 1/4 cup lime juice
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings:
- jalapeños
- tomatoes diced
- onions diced
- shredded cheese
Instructions
- In a food processor or blender, combine the black beans, garlic, cilantro, lime juice, and cumin. Blend until smooth.
- If the dip is too thick, you can add a little water or olive oil to reach your desired consistency.
- Season with salt and pepper to taste. You can also adjust the amount of lime juice or cumin to suit your preference.
- Transfer the black bean dip to a serving bowl.
- Garnish with optional toppings like diced jalapeños, tomatoes, onions, or shredded cheese.
- Serve the black bean dip with tortilla chips, carrot sticks, cucumber slices, or any other desired dippers.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 146kcal (7%)Carbohydrates: 27g (9%)Protein: 10g (20%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 408mg (12%)Fiber: 9g (38%)Sugar: 0.3gVitamin A: 85IU (2%)Vitamin C: 5mg (6%)Calcium: 35mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
