Beet Hummus
Beet hummus is a delicious twist on the classic hummus recipe, where cooked or roasted beets are blended together with chickpeas, tahini, garlic, lemon juice, and olive oil. The result is a vibrant and flavorful dip with a beautiful pink color.
Instructions
- Start by peeling the cooked or roasted beets and cutting them into smaller chunks for easier blending.
- In a food processor or blender, combine the beets, chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper.
- Blend the ingredients until smooth and creamy. If the mixture is too thick add water or extra olive oil to adjust the consistency.
- Taste the beet hummus and adjust the seasoning as needed.
- Once the hummus reaches desired taste and texture, transfer it to a serving dish.
- Optional, sprinkle some sesame seeds or chopped fresh herbs on top.
- Serve the beet hummus with pita bread, carrot sticks, or cucumber slices.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 118kcal (6%)Carbohydrates: 5g (2%)Protein: 2g (4%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 0.4mgSodium: 9mgPotassium: 80mg (2%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 11IUVitamin C: 15mg (18%)Calcium: 21mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
