Beet, Carrot, Orange Drink
Beet, Carrot, Orange drink, also known as BCO drink, is a delicious and nutritious beverage made by blending fresh beetroot, carrots, and oranges together. It's a popular choice for those seeking a refreshing and vitamin-packed beverage.
Ingredients
- 1 medium-sized beetroot peeled and chopped
- 2 medium-sized carrots peeled and chopped
- 2 oranges peeled and segmented
- 1 cup water or orange juice (for desired consistency)
- Ice cubes (optional)
Instructions
- Wash and prepare all the ingredients by peeling and chopping the beetroot, carrots, and oranges.
- Place the beetroot, carrots, and oranges in a blender.
- Add a cup of water or orange juice to the blender. Adjust the quantity based on your desired consistency.
- Blend the mixture until smooth and well-combined. If you prefer a colder drink, you can add a few ice cubes and blend again.
- Once blended, taste and adjust the sweetness by adding a little honey or sugar if desired.
- Pour the BCO drink into glasses and serve immediately.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 104kcal (5%)Carbohydrates: 25g (8%)Protein: 2g (4%)Fat: 0.4g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 80mg (3%)Potassium: 566mg (16%)Fiber: 6g (25%)Sugar: 18g (20%)Vitamin A: 10499IU (210%)Vitamin C: 75mg (91%)Calcium: 83mg (8%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
