Beans porridge
Beans porridge is a delicious and nutritious dish made from boiled beans cooked with a variety of ingredients such as onions, tomatoes, peppers, and seasonings. It can be enjoyed as a main meal or as a side dish.
Ingredients
- 1 cup dried brown beans
- 1 onion chopped
- 2 tomatoes chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 teaspoon ground crayfish (optional)
- 1 teaspoon dried thyme
- 1 teaspoon curry powder
- 1 bouillon cube
- Salt to taste
- 2 tablespoons vegetable oil
- 4 cups water
Instructions
- Rinse the beans thoroughly and soak in water for at least 4 hours or overnight.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and garlic, sauté until fragrant.
- Add the chopped tomatoes, bell pepper, thyme, curry powder, and ground crayfish. Cook for about 5 minutes until the vegetables are softened.
- Drain the soaked beans and add them to the pot. Stir well to combine with the vegetables.
- Add water, bouillon cube, and salt. Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the beans are tender.
- Stir occasionally and add more water if needed to prevent burning or sticking.
- Once the beans are cooked and the porridge has thickened, adjust seasoning to taste.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 93kcal (5%)Carbohydrates: 18g (6%)Protein: 6g (12%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 2mg (1%)Sodium: 260mg (11%)Potassium: 450mg (13%)Fiber: 5g (21%)Sugar: 4g (4%)Vitamin A: 1460IU (29%)Vitamin C: 50mg (61%)Calcium: 45mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
