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BBQ Chicken Thighs & Legs

BBQ Chicken Thighs and Legs is a dish made with chicken legs and thighs that are marinated in a mixture of spices, grilled or baked, and then brushed with a sauce made of BBQ sauce. The result is a delicious, savory and smoky flavor that is sure to satisfy any BBQ lover.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Lunch
Cuisine: International
Calories: 652
Ingredients Method Nutrition

Ingredients
  

  • 6 chicken thighs
  • 6 chicken legs
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a small mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
  3. Rub the chicken thighs and legs with the seasoning mixture.
  4. Place the chicken on the grill and cook for 10-12 minutes on each side.
  5. Brush the chicken with BBQ sauce and continue cooking for an additional 2-3 minutes on each side, or until the internal temperature of the chicken reaches 165°F.
  6. Remove the chicken from the grill and let it rest for a few minutes before serving. Serve with rice. Enjoy!

Nutrition

Calories: 652kcalCarbohydrates: 21gProtein: 40gFat: 44gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 231mgSodium: 687mgPotassium: 624mgFiber: 1gSugar: 16gVitamin A: 339IUVitamin C: 2mgCalcium: 40mgIron: 2mg

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