BBQ Chicken Thighs & Legs
BBQ Chicken Thighs and Legs is a dish made with chicken legs and thighs that are marinated in a mixture of spices, grilled or baked, and then brushed with a sauce made of BBQ sauce. The result is a delicious, savory and smoky flavor that is sure to satisfy any BBQ lover.
Ingredients
- 6 chicken thighs
- 6 chicken legs
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a small mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Rub the chicken thighs and legs with the seasoning mixture.
- Place the chicken on the grill and cook for 10-12 minutes on each side.
- Brush the chicken with BBQ sauce and continue cooking for an additional 2-3 minutes on each side, or until the internal temperature of the chicken reaches 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before serving. Serve with rice. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 652kcal (33%)Carbohydrates: 21g (7%)Protein: 40g (80%)Fat: 44g (68%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 231mg (77%)Sodium: 687mg (30%)Potassium: 624mg (18%)Fiber: 1g (4%)Sugar: 16g (18%)Vitamin A: 339IU (7%)Vitamin C: 2mg (2%)Calcium: 40mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
