Barbacoa is a traditional Mexican method of cooking meat, usually beef, that involves slow-roasting or steaming it until it becomes tender and flavorful. The meat is typically seasoned with various spices and cooked for several hours until it is juicy and delicious. It is commonly used in tacos, burritos, and other Mexican dishes.
Calories: 458kcal (23%)Carbohydrates: 11g (4%)Protein: 45g (90%)Fat: 27g (42%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 156mg (52%)Sodium: 414mg (18%)Potassium: 932mg (27%)Fiber: 3g (13%)Sugar: 2g (2%)Vitamin A: 90IU (2%)Vitamin C: 13mg (16%)Calcium: 108mg (11%)Iron: 7mg (39%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.