Bangers & Mash
Bangers & Mash is a traditional British dish made of sausages (bangers) and mashed potatoes (mash). It is usually served with onion gravy, vegetables, and sometimes accompanied by a side of peas.
Ingredients
- 6-8 sausages
- 4 large potatoes
- 1/2 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
- 1 onion
- 2 tablespoons olive oil
- 1 cup beef broth
Instructions
- Preheat your oven to 375°F.
- Peel and cut the potatoes into small chunks. Boil them in a pot of salted water until they are soft, then drain them.
- Add the milk, butter, salt, and pepper to the pot with the potatoes and mash them until smooth.
- While the potatoes are boiling, heat the olive oil in a skillet over medium heat. Add the sausages and cook them until browned on all sides.
- Remove the sausages from the skillet and set them aside. Add the chopped onion to the skillet and cook until softened.
- Pour in the beef broth and bring it to a boil, then reduce the heat and let it simmer for 5-10 minutes until it thickens into a gravy.
- Place the sausages in a baking dish and pour the gravy over them. Bake them in the oven for 15-20 minutes until the sausages are cooked through.
- Serve the sausages with the mashed potatoes on the side and enjoy your homemade Bangers & Mash!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 652kcal (33%)Carbohydrates: 42g (14%)Protein: 26g (52%)Fat: 42g (65%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.3gCholesterol: 96mg (32%)Sodium: 1068mg (46%)Potassium: 1341mg (38%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 162IU (3%)Vitamin C: 45mg (55%)Calcium: 93mg (9%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
