Bananas Flambe
Bananas Flambe is a popular dessert that involves caramelizing bananas in a sweet, rum-flavored sauce. It's typically prepared by sautéing sliced bananas in butter, sugar, and cinnamon, then adding rum and igniting it to create a flambe effect. It's a delicious and impressive dessert that's often served with ice cream or whipped cream.
Ingredients
- 4 ripe bananas peeled and sliced
- 4 tablespoons butter
- 4 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup rum
- Vanilla ice cream or whipped cream (optional, for serving)
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the sliced bananas to the skillet and sprinkle with brown sugar and cinnamon.
- Cook the bananas for a few minutes, stirring gently, until they start to caramelize and soften.
- Carefully pour the rum over the bananas (be cautious as it may ignite).
- Using a long match or lighter, carefully ignite the rum to flambe the bananas. Let the flames die down naturally.
- Once the flames have subsided, stir the bananas gently to coat them in the caramelized sauce.
- Serve the Bananas Flambe warm over a scoop of vanilla ice cream or with a dollop of whipped cream.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 182kcal (9%)Carbohydrates: 40g (13%)Protein: 5g (10%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 11mg (4%)Sodium: 29mg (1%)Potassium: 511mg (15%)Fiber: 3g (13%)Sugar: 27g (30%)Vitamin A: 102IU (2%)Vitamin C: 10mg (12%)Calcium: 41mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
