Bamboo chicken
Bamboo chicken is a unique culinary specialty that originated in the northeastern region of India. It is a delightful dish where chicken is cooked inside hollow bamboo shoots. The bamboo imparts a distinctive aroma and flavor to the chicken, making it a popular choice among food enthusiasts. The preparation involves marinating the chicken with spices and then stuffing it into the bamboo shoot. The filled bamboo shoot is then roasted or steamed, allowing the flavors to infuse into the meat.
Ingredients
- 1 pound chicken boneless cut into small pieces
- 2 tablespoons ginger-garlic paste
- 1 tablespoon red chili powder
- 1 teaspoon turmeric powder
- 1 tablespoon garam masala powder
- Salt to taste
- 1 lemon juice
- 2 tablespoons oil
- Fresh coriander leaves chopped (for garnish)
For stuffing:
- 2 onions finely chopped
- 2 green chilies finely chopped
- 2 teaspoons ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- Salt to taste
Instructions
- Marinate the chicken: In a bowl, combine the chicken pieces, ginger-garlic paste, red chili powder, turmeric powder, garam masala powder, salt, and lemon juice. Mix well and let it marinate for at least 30 minutes.
- Prepare the stuffing: Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onions, green chilies, and ginger-garlic paste. Sauté until the onions turn golden brown. Add coriander powder and salt. Mix well and cook for a few more minutes. Remove from heat and let it cool.
- Stuff the chicken into bamboo shoots: Take the bamboo shoots and stuff them with the marinated chicken and the prepared stuffing mixture. Make sure to pack it tightly.
- Cook the bamboo chicken: Place the stuffed bamboo shoots on a grill or in a steamer. Cook on medium heat for about 40-45 minutes, or until the chicken is cooked thoroughly. If using a grill, turn the bamboo shoots occasionally to ensure even cooking.
- Serve: Once the chicken is cooked, carefully remove the bamboo shoots. Garnish the bamboo chicken with freshly chopped coriander leaves.
- Serve it with steamed rice, naan, or any bread of your choice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 368kcal (18%)Carbohydrates: 12g (4%)Protein: 20g (40%)Fat: 27g (42%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 203mg (9%)Potassium: 417mg (12%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 695IU (14%)Vitamin C: 21mg (25%)Calcium: 44mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
