Baingan Bharta is a popular Indian dish made with roasted eggplant that is mashed and cooked with tomatoes, onions, and a blend of spices. It has a smoky flavor and is often served with roti or rice.
Calories: 125kcal (6%)Carbohydrates: 14g (5%)Protein: 2g (4%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 87mg (4%)Potassium: 477mg (14%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 619IU (12%)Vitamin C: 16mg (19%)Calcium: 33mg (3%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.