Avocado Egg Salad
Avocado and egg salad is a delicious and nutritious dish made with ripe avocados, hard-boiled eggs, and various seasonings. It's a simple yet satisfying combination that can be enjoyed on its own, as a sandwich filling, or as a topping for toast or crackers. The creaminess of the avocado pairs perfectly with the protein-rich eggs, creating a balanced and flavorful salad.
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- fresh herbs like parsley or chives (optional)
Instructions
- Peel and pit the avocados, then dice them into bite-sized pieces. Place them in a large mixing bowl.
- Peel the hard-boiled eggs and chop them into small chunks. Add them to the bowl with the avocados.
- Drizzle the lemon juice over the avocados and eggs to prevent them from browning and add a refreshing zing.
- Toss everything together until the avocados and eggs are coated evenly.
- Season with salt and pepper to taste. You can also add chopped herbs for extra flavor.
- Serve the avocado and egg salad chilled as a side dish, sandwich filling, or on top of toast.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 239kcal (12%)Carbohydrates: 9g (3%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 187mg (62%)Sodium: 69mg (3%)Potassium: 554mg (16%)Fiber: 7g (29%)Sugar: 1g (1%)Vitamin A: 407IU (8%)Vitamin C: 12mg (15%)Calcium: 37mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
